The arteries consist of blood vessels that deliver nutrients and oxygen from the heart to the rest of the organs. If the arteries are clogged, however, the condition could lead to major cardiovascular diseases. Thus, it’s important to keep your blood vessels clean and unclog arteries healthy through proper diet, regular exercise, and a good lifestyle before it becomes a major problem. If you’re looking for tips on how to unclog arteries naturally with food, take a look at some recommendations below.
Foods that contain fiber, healthy fats, and omega-3 fatty acids are very helpful against this disease. This article explains the top 10 foods that unclog and protect your arteries. So these foods are very helpful that can keep your arteries clean.
Avocado contains a lot of healthy ingredients. So it prevents you from different severe diseases. Coronary arteries disease is one of them. Why avocados is helpful for heart disease treatment? It is because it increases your good cholesterol and lowers bad cholesterol.
Further, avocados are a great source of potassium. Many people consider banana as a rich source of potassium. Although banana contains potassium. However, it doesn’t contain as much as avocados have.
Many studies prove that potassium prevents you from cardiovascular disease. It is also very helpful for vascular calcification in your arteries.
2. Fatty Fish
For so long, many people considered fat is bad for your arteries. However, this myth has been debunked. Like Avocado, fish also contains healthy fats also known as unsaturated fats.
If you consume fish on a weekly basis, it will decrease the chance of heart attacks. Because it contains omega-3 fatty acids. So it reduces the level of triglycerides. Therefore, it is an incredible way to prevent the risk of cardiac death.
You should add fatty fish in your diet. Such as you should eat tuna or mackerel once in a week to reap these benefits.
Nuts contain a lot of useful ingredients that improve your heart conditions. They contain unsaturated fats, fibers, and vitamins. So these are a great choice to prevent heart diseases. For example, you can use Brazil nuts, almonds, and cashews. All the types of nuts are very high in magnesium.
Magnesium plays an important role to stop building cholesterol plaque in arteries. It further prevents clogged arteries. The American Heart Association recommends that you should consume three to five servings of nuts per week.
4. Olive Oil
Olive oil is a great source of healthy fats. What? Are you getting tired after hearing about fats? If so, we are going to end the stream of healthy fats here. Although they are delicious and homes of many severe diseases. But we are discussing the last food that is versatile and popular for fats.
Olive oil is a great source of monounsaturated oleic acid. It protects your heart and lowers the risk of cardiovascular disease and stroke. You can use olive oil in cooking. However, it is important to choose the right type. If you want to get all its anti-inflammatory and anti-oxidant advantages, you should buy 100 percent extra virgin olive oil.
Are you a coffee lover? If so, there is good news for you. Coffee is an incredible diet that keeps your arteries clean. Different studies show that drinking three cups of coffee daily significantly lowers the risk of atherosclerosis development. It also prevents clogged in arteries.
In addition, green tea has also contained a lot of benefits for cardiovascular health. So you can use green tea as an alternative to coffee. How much tea you should drink? Three cups of coffee are enough. However, you should avoid adding sugar or lots of creams. So try to make it as beneficial for you as possible.
It is a great source of powerful anti-inflammatory compounds. These compounds are very helpful to reduce damage to arterial walls. In addition, inflammation levels have a direct impact on arteriosclerosis. Because it hardens the arteries.
A study on rats shows that this spice can reduce almost 25% of fatty deposits in the arteries. You can consume turmeric as tea.
Pomegranate juice is one of the optimal options for heart health. Because it clears clogged arteries and improves blood flow. It happens because of free radicals. Pomegranate is a great source of antioxidants. So these antioxidants stimulate the production of nitric oxide in the blood.
Therefore, it is very important for you to make it a part of your regular diet. For maximum effect, you should buy 100% pure pomegranate juice without sugar or anything else. In addition, you can add juice to your smoothies. Further, seeds can be a great sprinkled on your morning oatmeal.
Vitamin C and antioxidants are very helpful for artery health. Citrus fruits have plenty of both ingredients. Many studies show that vitamin C plays an important role in reducing heart disease risk. Further, it contains flavonoids that protect arterial walls.
You can easily add it to your diet. For example, you can consume lemon water throughout the day. further, you can drink orange or grapefruit juice daily.
9. Whole Grains
These are rich sources of dietary fiber. So the fiber helps in improving blood cholesterol levels and protect the heart from several severe diseases. Many recent studies confirm that whole grains are very effective for carotid artery walls.
Carotid arteries are responsible for supplying blood to your brain. Thickening of carotid arteries can be disastrous for your heart and brain as well. As a result, you can have heart disease or brain stroke.
So it is very important to consume whole grains. According to the American Heart Association, women should consume 25 grams of fiber daily. And, men should consume 34 grams per day.
Broccoli is another great source of fiber. Cruciferous vegetables such as cauliflower and broccoli are very helpful against clogged arteries. Further, they protect from vascular disease.
So it is very important to add it to your regular diet. However, you must eat other types of veggies such as carrot. These are very helpful against heart disease, cancer, and brain stroke.