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Eating a good diet has amazing effects on your physical and mental health as well. All foods are good for...
The arteries consist of blood vessels that deliver nutrients and oxygen from the heart to the rest of the organs. If the arteries are clogged, however,...
Did you know that pecan doesn’t fall in the category of nut? It is actually a drupe. To avoid confusion, we will still keep calling them...
The ketogenic diet is a diet with very low carbohydrate which is similar to the Atkins and other low-carb diets. It decreases carbohydrate intake and substitutes...
Water with lemon A lot may ask about the benefits of drinking water with lemon in the morning on an empty stomach before breakfast, and what...
Lettuce is one of the famous vegetables, and it has been known since ancient times as a refreshing vegetable. It can be eaten cooked and raw...
Do you like Brussels sprouts? Brussels sprouts have a bad reputation because of their flavor. However, they contain plenty of nutrients that make them an amazing...
No one can deny the importance of healthy foods. These are extremely beneficial for both body and mind. So they keep you fit both physically and...
Leafy green vegetables form the most essential part of a healthy diet. They are a great source of vitamins, fiber, and minerals. The consumption of leafy...
You can make mulberry tea from the leaves of white mulberry trees. Many health and nutrition experts, such as Dr. Oz consider it a super-food. It...