The ketogenic diet is a diet with very low carbohydrate
which is similar to the Atkins and other low-carb diets. It decreases
carbohydrate intake and substitutes it with fat. After this reduction, your
body goes into ketosis. The ketosis is a metabolic state. This state makes your
body efficient and energetic. In the liver, it also changes fats into ketones.
So this energy is very helpful for the brain!
What to
eat on a ketogenic diet?
Here is the list of the healthy foods that fall in this diet
type:
- Meat: Red meat,
sausage, chicken, steak, bacon, ham, and turkey.
- Nuts and seeds:
Walnuts, Almonds, pumpkin seeds, flax seeds, and chia seeds.
- Eggs: You can
utilize pastured or omega-3 whole eggs.
- Butter and cream: Try
to utilize grass-fed if possible.
- Fatty fish: It
includes trout, salmon, mackerel, and tuna.
- Cheese: Unprocessed
cheese is the best option such as cream, cheddar or mozzarella.
- Condiments: Salt,
other healthy herbs and pepper can be used.
- Low-carb veggies: It
is important to use low-carb veggies such as tomatoes, onions, peppers, and
green veggies.
- Healthy oils:
Healthy oil is a great source of the ketogenic diet. Such as extra virgin olive
oil, avocado, and coconut oil.
- Avocados: You can use
avocados or fresh guacamole.
Health
Benefits of Ketogenic diet
Keto diet has a lot of benefits for numerous types of vital
health conditions. Here are a few most popular and severe diseases that you can
control using the keto diet easily:
- Heart disease: This
diet reduces the severe risk factors of heart diseases. Such as HDL cholesterol
levels, blood sugar, blood pressure, and fatness.
- Cancer: It is
another vital disease that is spreading dramatically. Fortunately, this diet is
capable to control the different types of cancers and slow tumor growth.
- Epilepsy: Different
studies show that the keto diet can massively reduce the seizures in epileptic
children.
- Parkinson’s diseases:
Many researchers believe that the keto diet is extremely helpful for the
improvement of Parkinson’s disease.
- Brain injuries: This
diet is very helpful that reduces concussions and recover the brain injury
extremely fast.
- Polycystic ovary
syndrome: It also reduces the insulin level which further plays a crucial
role in polycystic ovary syndrome.
- Acne: As we have
already mentioned that it can decrease the insulin level so eating less
processed or sugary foods can help you to improve acne.
- Weight loss: Fatness
is the cause of major diseases. A ketogenic diet is an effective method to lose
weight which incredibly lower the risk factors for different disease. So this
diet is an incredible recommendation as a low-fat diet. Numerous reasons prove
ketogenic diet superiority over a low-fat diet. For example, it includes
protein that contains many benefits.
- Reduction in diabetes
and pre-diabetes: Diabetes is considered a change in metabolism, impaired
insulin function, and high blood sugar. The ketogenic diet is extremely helpful
in losing excessive fatness, which is closely related to metabolic syndrome,
pre-diabetes, and type-2 diabetes.
Final Words
The Keto Diet is really useful for healthy people. Further,
it prevents you from a lot of severe diseases. As you have studied, it prevents
you from cancer, epilepsy, and brain injuries. Further, it is very helpful for
weight loss. Regular use of the Keto diet makes you healthy and strong.