Water is the most essential part of the human body. It makes up almost 60% of the body and maintains a healthy weight. Further, water also produces bodily fluids such as saliva and boosts optimal muscle performance. It further contributes to regular bowel functioning and gives youthful-looking skin.
If you don’t drink enough water, it can lead to dehydration. You can face some other problems such as weakened immunity, headache, dry skin, and fatigue. If you are facing some health problems, that might be happening due to water deficiency. This article discusses 7 signs that show you may need to start drinking more water. It will help you to improve your health conditions by just drinking water.
1. Persistent Bad Breath
Water plays a crucial role in saliva production. Further, it rinses away bacteria and maintains healthy gums and teeth. Lack of water prevents saliva production that can lead to bad breath. For maintaining good oral hygiene, there can be still a problem of chronic bad breath. It will happen until you start drinking enough water. If you drink enough water and bad breath persists, you should consult the doctor.
If you don’t drink enough water, it can lead to a deficiency of fluid in the body. This fluid loss can be a cause of decrement in blood volume. As a result, the heart will put more pressure to supply oxygen and nutrients to the organs including the muscles. As a result, you will experience fatigue and low energy. After a good night sleep, you are still feeling sluggish, you need to drink more water.
3. Frequent Illness
Water boosts flush toxins, bacteria, and waste from the body. It strengthens your immune system so that you get ill less frequently. If you don’t feel good and always feel sick, you need to start drinking more water. Therefore, your body will start working at an optimal level.
Water plays a key role in digestion and proper bowel movement because it keeps your stool soft. If you don’t drink enough water, your body will start pulling water from the stool to compensate for fluid loss. So it will lead to a firmer and harder stool that will be difficult to pass. For reliving and constipation and bloating, you need to drink more water.
5. Poor Skin Health
Water makes the look of your skin brighter, youthful, and vibrant. However, lack of water can result in losing elasticity and plumpness of skin. Further, you can face dryness, fine lines, wrinkles, flakiness, sagging skin problems if you don’t drink enough water. Instead of spending too much money on beauty products, start drinking more water. You will get amazing results!
6. Sugar Cravings
Does your body sudden crave for sugary foods such as chocolates or cookies? If so, it means your body needs a good amount of water. If you are feeling sugar cravings or hunger pangs even after eating, try to drink more and more water. It will rehydrate your body and as a result, you will feel calm.
7. Decreased Urination
If you don’t drink enough water, your kidneys retain as much liquid as possible to preserve their job properly. So this leads to decreased urination. Decreased urination is the most common symptom of low water intake. If you drink less water, your urine will become darker in color, cloudier in appearance, and stronger in color. So it is crucial to start drinking more water for boosting your health!