You can make mulberry tea from the leaves of white mulberry trees. Many health and nutrition experts, such as Dr. Oz consider it a super-food. It contains many crucial nutrients and antioxidants. Further, many experts believe that it can absorb carbohydrates.
Due to this, it helps in stabilizing blood sugar levels in diabetics. Plus, it keeps blood sugar level steady in healthy people. It further diminishes feelings of hunger and resulting in a reduction in food consumption. So if you want to lose your weight, a few cups of white mulberry tea can help you to achieve this goal.
1. Diabetes Prevention and Management
Researchers found an amazing substance known as dexoynojirimycin (DNJ) in mulberry tea. According to them, tea can absorb carbohydrates and triacylglycerol in healthy people. Further, mulberry tea leaves are very helpful in the prevention of type 2 diabetes. Besides, it keeps the blood sugar level low in people with type 2 diabetes.
White mulberry tea is helpful to prevent overeating. It results in the reduction of food consumption. Besides, it is very advantageous for weight loss.
2. Lower the Risk of Cancer and Heart Diseases
White mulberry tea has plenty of benefits. It is packed with vitamins, antioxidants, and minerals. All these ingredients are very helpful for human health. For example, free radicals in the human body can damage the cells and tissues. Due to this, there are high chances of cancer.
Antioxidants are very helpful to neutralize these radicals. So it prevents different types of cancers. Antioxidants further reduce the risk of cardiac events. These play an important role to treat brain injuries.
3. Chock Full of Minerals and Vitamins
Here are some important vitamins and minerals that white mulberry carries:
- Vitamin A: Responsible for healthy skin and good vision.
- Vitamin B1 & B2: Enhance the functionality of metabolism and nerve function.
- Vitamin C: Improve skin and immune system.
- Amino Acids: Helpful in the use of nutrients and proteins.
- Iron: Circulating healthy blood
- Zinc: Very helpful in for amazing good reproductive health and immune health
- Calcium, Magnesium, Potassium, and Phosphorus: Promotes healthy bones.
- Bioflavonoids: Prevents from heart diseases.
4. An Amazing Weight Loss Tool
As we have already mentioned that white mulberry tea is an incredible way to weight loss. However, you can maximize the results by doing a few more things.
For example, some experts recommend drinking tea at least thirty minutes before each meal. In this way, you can give a chance to DNJ to block incoming carbohydrates. Further, if you drink soda or some other carbonated beverages, you should use white mulberry tea instead. It will be very helpful in weight reduction.
If you drink just two cans of regular soda per day, you gain up weight up to 35 pounds. So it is better to leave those drinks and start drinking white mulberry tea.
5. A Fantastic Beverage!
You can consume mulberry tea hot or cold. You can purchase the tea either prepackaged or as loose leaves. It is important to brew the tea for an appropriate length of time. So extract it to get as many benefits as you can.
Further, try to avoid sweetening the tea. It will help you to maximize the carbohydrate-blocking effects. In addition, you can add lemon slices for further improvement in the taste and benefits.