You can make mulberry tea from the leaves of white mulberry
trees. Many health and nutrition experts, such as Dr. Oz consider it a
super-food. It contains many crucial nutrients and antioxidants. Further, many experts
believe that it can absorb carbohydrates.
Due to this, it helps in stabilizing blood sugar levels in
diabetics. Plus, it keeps blood sugar level steady in healthy people. It
further diminishes feelings of hunger and resulting in a reduction in food
consumption. So if you want to lose your weight, a few cups of white mulberry
tea can help you to achieve this goal.
1. Diabetes
Prevention and Management
Researchers found an amazing substance known as
dexoynojirimycin (DNJ) in mulberry tea. According to them, tea can absorb
carbohydrates and triacylglycerol in healthy people. Further, mulberry tea
leaves are very helpful in the prevention of type 2 diabetes. Besides, it keeps
the blood sugar level low in people with type 2 diabetes.
White mulberry tea is helpful to prevent overeating. It
results in the reduction of food consumption. Besides, it is very advantageous
for weight loss.
2. Lower
the Risk of Cancer and Heart Diseases
White mulberry tea has plenty of benefits. It is packed with
vitamins, antioxidants, and minerals. All these ingredients are very helpful
for human health. For example, free radicals in the human body can damage the
cells and tissues. Due to this, there are high chances of cancer.
Antioxidants are very helpful to neutralize these radicals.
So it prevents different types of cancers. Antioxidants further reduce the risk
of cardiac events. These play an important role to treat brain injuries.
3. Chock
Full of Minerals and Vitamins
Here are some important vitamins and minerals that white
mulberry carries:
- Vitamin A: Responsible for healthy skin and good vision.
- Vitamin B1 & B2: Enhance the functionality of metabolism and
nerve function.
- Vitamin C: Improve skin and immune system.
- Amino Acids: Helpful in the use of nutrients and proteins.
- Iron: Circulating healthy blood
- Zinc: Very helpful in for amazing good reproductive health
and immune health
- Calcium, Magnesium, Potassium, and Phosphorus: Promotes
healthy bones.
- Bioflavonoids: Prevents from heart diseases.
4. An
Amazing Weight Loss Tool
As we have already mentioned that white mulberry tea is an
incredible way to weight loss. However, you can maximize the results by doing a
few more things.
For example, some experts recommend drinking tea at least
thirty minutes before each meal. In this way, you can give a chance to DNJ to
block incoming carbohydrates. Further, if you drink soda or some other
carbonated beverages, you should use white mulberry tea instead. It will be
very helpful in weight reduction.
If you drink just two cans of regular soda per day, you gain
up weight up to 35 pounds. So it is better to leave those drinks and start
drinking white mulberry tea.
5. A
Fantastic Beverage!
You can consume mulberry tea hot or cold. You can purchase
the tea either prepackaged or as loose leaves. It is important to brew the tea
for an appropriate length of time. So extract it to get as many benefits as you
can.
Further, try to avoid sweetening the tea. It will help you
to maximize the carbohydrate-blocking effects. In addition, you can add lemon
slices for further improvement in the taste and benefits.