5 Different Ways You Can Avoid Eating Lots of Sugar
Eating a high amount of sugar can be too risky for your
body. It has severe negative effects on your health. Sugar can be a cause of
obesity, heart disease, tooth decay, type 2 diabetes, and cancer.
Fruits and vegetables are a rich source of sugar, minerals,
and vitamins. Naturally found sugar is very helpful for your body. However, the
sugar that comes from processed food is very dangerous for our health.
Here are 5 simple ways to stop eating lots of sugar:
1. Cut Back
on Sugar-Filled Drinks
Some popular drinks are a great source of sugar. For
example, sodas, sports, energy, and fruit drinks contain a heap of added sugar.
Many types of fruit juice contain an eye-watering amount of it. For example,
450ml of 100% apple juice contains almost 49g of sugar.
Human bodies don’t recognize calories from drinks as it
recognizes from foods. Different studies show that drinking less sugary drinks
helps you in weight loss. Water, herbal or fruit teas are the best drinking
options. Water contains zero calories. Similarly, you can take tea unsweetened
tea or flat white or black coffee.
2. Avoid
Sugar-Loaded Desserts
Most desserts are a great source of sugar that spikes blood
sugar. In this case, you feel tired and hungry. Grain and dairy-based desserts
like pies, cakes, ice cream, and doughnuts contain a good amount of sugar.
If you want something sweet to eat and avoid eating a sugary
diet, there are some other food options available. For example, you can eat
fresh fruit. They are full of minerals, vitamins, and fiber. Similarly, you can
eat Greek yogurt which is full of protein, vitamin B12, and calcium.
Baked fruit with cream is another important diet option. Dark
chocolate and dates are other important and nutritious diets.
3. Avoid
Sauces with Lots of Sugar
Ketchup, sweet chili, and barbecue are the most common diets
you can find in the kitchen. However, many people don’t know that they contain
shocking sugar content.
For example, 15g of ketchup contains almost 4g of sugar. Although,
some varieties are not rich in sugar. So it is better to read the label before
consuming ketchup. Fresh or dried herbs and spices are low in sugar which
contains many health benefits.
Similarly, fresh chili, yellow mustard, and vinegar are
other sugar-free diets. Harissa paste is the finest alternative of sweet chili
sauce.
4. Eat
Full-Fat Foods
Low-fat foods are everywhere such as peanut butter, salad,
and yogurt. Some studies show that fat is bad. Do you agree with them? Yes,
they are also good to avoid low-fat diets. If you want to avoid eating a sugary
diet, you can eat fatty diets. However, you should go with full-fat versions.
Avoiding full-fat diets help you in weight loss. Full-fat foods
are a great source of sugar. For example, 4-ounce of low-fat vanilla yogurt
contains 16g of sugar.
5. Eat
Whole Foods
Whole foods are free from different artificial substances
and additives. On the other hand, some are ultra-processed foods. So these prepared
foods contain sugar, fats, and salt.
Some companies add artificial flavors, emulsifiers, colors,
and other additives. Soft drinks, desserts, pizzas, pies, and cereals are some
examples of ultra-processed foods.
Bread and cheese are an example of standard processed foods.
If you want to eat whole foods, you should cook them from scratch. It is the
best way to avoid sugar. You don’t need to cook elaborate meals. For example,
marinating meat or fish in spices, herbs, and olive oil gives you delicious results.